How To Boost Immune System
8 Tips
For those who are likely to catch a common cold, the idea of strengthening the immune system is welcome. This article introduces a series of simple and natural measures that can be taken to build the body's defenses and prevent disease.
These days, herbal formulations are available over the counter in pharmacies and supermarkets that are specifically designed to aid immune function. The Australian Traditional Medicines Society confirms the value of herbal remedies, stating that their beauty is that they build the body's mechanisms for fighting disease rather than just hitting an insect. Of course, simply trying to find your way around health, exercising and living a healthy lifestyle will help you live longer and have more energy.
Many cultures, both Eastern and Western, have traditionally used herbs to enhance the body's defenses. Scientific research has been able to confirm the benefits of some of these remedies on the body's defense systems. For example, the Chinese herbal tonic plant of Astragalus has been confirmed as boosting the function of the immune system in a study conducted by the University of Texas Medical Center in Houston.
But you need to be careful because not all herbs are safe for long-term use.
Further on this issue, research from the University of Colorado has confirmed that the suppression of emotions depresses the functioning of the immune system. The best thing to do is to share your feelings, especially after a stressful event, but if that doesn't attract you, a stress diary is another good idea. Writing for at least 15 minutes a day can have a real and positive effect on the immune system. That's why I love writing these articles on healthcare resources.
For married couples, evidence shows that those who have sex at least once or twice a week are boosting their immune systems by producing more immunoglobulin A (IgA). IgA provides protection against infectious agents.
8 great tips to strengthen your body's defense system include:
Avoid alcohol and cigarettes
Avoid excessive sun exposure
Exercise often
Get enough sleep
Wash your hands often
Eat lots of fruits and vegetables
Take a daily multivitamin
Take glyconutrient supplements