Water Fasting - Is it Safe?

Many people choose to fast for a different number of reasons. Some want to detox and clean out their toxic system caused by years of waste build up clinging to their intestine walls. Others want to shed some extra weight for a special event. There's also those who fast for religious reasons.

Whatever the reason, there are great benefits to fasting.

Just like diets, there are many types of ways to fast. There's juice fasting, dry fasting, raw food fasting, lemon juice and honey fasting, and also water fasting. Water fasting is drinking only water and no other substance. That's right just water, absolutely no food.

Water fasting is very effective because to detoxify your body it forces the metabolism of body fat and thereby releases stored toxins in the body fat into the blood stream for elimination as the fat oils are used for fuel. Don't worry, you won't go into starvation mode.

Here's what actually happens. During a fast, you are allowing your digestive system to rest which in turn lets your body give attention to heal in other areas.

This will allow your body to start with burning off the stored sugars. Next it will focus on all the stored toxins that's been hidden in the body. Then it will work on burning the stored fat. Finally the last stage is when it reaches muscle and "good tissue" which will be used up at the very end.

Not only do people find that they shed some weight, rid themselves of toxic build up, they also find increased energy, vibrant glowing skin, and another outlook on the spiritual side. It also has been proven that fasting can cure you of allergies, high blood pressure, depression, high blood sugar, etc.

There also are alternatives for those who can't handle a fast but want long term health benefits. Modern science and technology has new solutions that are safe, natural, and could be used in your daily diet. It requires nothing more then what we have been talking about which is drinking water. The main difference is that instead of doing a water fast, you simply incorporate this special water into your daily eating and drinking diet, and get great health benefits similar to a fast except gradually.

In life anything can pose as a risk. Just be sure to research and know what you are doing. There are tons of people who water fast and have seen great results without posing any harm to their body. In fact, they walk away with a cleaner, healthier, and improved mind and body. As with anything, consult with the experts.

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